We all look forward to a good night's sleep. Getting enough sleep and sleeping well help us stay healthy. Many older people do not enjoy a good night's sleep on a regular basis. They have trouble falling or staying asleep. Sleep patterns change as we age, but disturbed sleep and waking up tired every day is not part of normal aging. In fact, troubled sleep may be a sign of emotional or physical disorders and something you should talk about with a doctor or sleep specialist.
I once heard that a Chinese emporer would pay money to sleep like a baby, But sleep is not something that can be bought with money.In my future post's on this blog I will concentrate on the topics related to sleep.As a good sleep is very important for a person's health and the effects of sleep reflects in everything we do.
Stay tuned...
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